I work out of both therapeutic and coaching models, depending on your concerns and style preference.
Therapy and life coaching share some techniques and skills and they can compliment one another, so it is helpful to work with a therapist who feels comfortable with both modalities.
Therapy can be very helpful in exploring issues and relationships and coming to insights about oneself, which can be applied to life.
Life coaching can be very helpful when you want to make changes in your life and get support - as well as the necessary skills - for these changes.
Contact us to schedule a time.