PSYCHOLOGICAL APPROACHES

Welcome to a space dedicated to nurturing your mental well-being. As a holistic therapist, my goal is to support and empower your personal growth. I specialize in a blend of therapeutic models tailored to your individual needs, including psychodynamic psychotherapy, cognitive behavioral therapy (CBT), mindfulness, Jungian influenced therapy, and narrative therapy. Together, we'll discover the approaches that resonate most with you.

PSYCHODYNAMIC PSYCHOTHERAPY

Psychodynamic psychotherapy is a pathway to self-discovery, helping you uncover and process underlying emotional dynamics and past experiences. This approach often leads to insight and deeper understanding. It is especially beneficial for those wanting to deeply explore their lives, deal with deep-rooted emotional conflicts, or seeking long-term emotional support and resilience.

COGNITIVE BEHAVIORAL THERAPY (CBT)

CBT is a solution-focused approach that empowers you to change negative thought patterns affecting your emotions and behaviors. It shows that thoughts, emotions, and behavior are inextricably linked. It's often helpful for managing stress, anxiety, and depression, providing you with practical tools for coping with life’s challenges and improving your overall well-being.

MINDFULNESS

Mindfulness teaches present-moment awareness, providing a powerful tool against the stress of negative thinking. It emphasizes that we are not our thoughts. This practice enhances your ability to remain centered and calm, offering relief from anxiety and depression and promoting a balanced state of mind.

JUNGIAN INFLUENCED THERAPY

Jungian-inspired therapy explores the deeper layers of the psyche, tapping into the collective unconscious and personal archetypes. It's an enriching journey towards self-understanding and integration, exploring dreams, symbols, and personal narratives. This approach is ideal for those seeking to resolve inner conflicts, explore deeper meaning and/or spirituality, and embark on a path of personal transformation.

NARRATIVE THERAPY

Narrative therapy centers on the stories we tell about our lives, viewing people as separate from their problems. It helps you become the author of your own story. This approach empowers you to reframe life experiences, promoting a sense of agency and empowerment. It's especially helpful for overcoming feelings of being stuck or overwhelmed, guiding you to rewrite your narrative in a way that aligns with your aspirations and values.

COUPLES COUNSELING

Alongside individual therapies, I provide specialized couples counseling, focusing on enhancing communication, deepening understanding, and promoting growth in relationships. If you and your partner are seeking guidance in navigating relationship challenges or enhancing your connection, please explore my dedicated page on approaches to couples counseling.