Experienced Life Coach for the Change You Want

LIFE COACHING

Are you on the right path? Are your life, career, and relationships where you want them to be?

Life coaching - alone or in conjunction with therapy - can be very helpful when you want to make changes in your life and get support - as well as the necessary skills - for these changes.

During our sessions, we can work on many changes, including increasing your ability to

  • Deal more effectively with stress
  • Get unstuck and move forward with clarity and confidence
  • Uncover hidden passions
  • Foster a sense of well being
  • Live a more fulfilling life
  • Make values-based decisions
  • Manage your fears
  • Work through problems
  • Explore your identity
  • Create the relationships, work, and life you want

Together, we discover who you are, understand your strengths and purpose, clarify what you want, and translate this into actions you can make.

"Carolyn has provided concrete tools and guidance to help me through a couple of difficult periods in my life. She is incredibly perceptive and processes information remarkably fast. I don't feel like I have to spend a lot of time explaining myself. She listens carefully and I'm often impressed by how she seems to pick up on things I haven't even articulated fully, getting straight to the core of an issue. She focuses on offering solutions, for example suggesting exercises to help change habits. Personally, I much prefer this to talking in an unstructured way, which can feel aimless. With Carolyn, I always feel like I'm getting somewhere, and I get a lot of value out of her sessions. I cannot recommend her services highly enough."

- former client

(See other testimonials)

Call (919) 699-4933 to schedule a time.

Reduced rate for initial therapy session.

   



Help with Relationships, Anxiety, Depression, & Loss.