Therapy for Depression
Everyone feels down or sad from time to time, but these feelings usually pass within a couple of days.
Sometimes, however, people experience an excessive or prolonged amount of depression. In these cases, depression becomes a disruptive and debilitating force, interfering with daily life and normal functioning and requires treatment.
If you are experiencing problems sleeping, feeling hopeless and/or helpless, or if you no longer find pleasure in things that once brought you pleasure, you may be experiencing depression.
Sometimes depression is linked to life events (e.g., after childbirth, after a major illness, after a trauma, during certain seasons), and other times a low or depressed mood seems to come out of nowhere.
I can help you understand the underlying meaning of your depression as well as develop skills and tools to better deal with your mood.
Together, we will employ a number of therapeutic techniques that are especially helpful for reducing depression and gaining a sense of well-being, including meditation, psychotherapy, cognitive-behavioral therapy (CBT), cognitive therapy, and behavior therapy.
Call (919.699.4933) to schedule a time.
Reduced rate for initial therapy session.
762 Ninth Street, Durham, NC 27705
TEL 919.699.4933