Therapy for Anxiety, Stress, Fears, & Phobias
Everybody experiences anxiety from time to time, and a certain amount of anxiety can be helpful. For example, anxiety can help you deal with a tense situation, study harder for an exam, or keep focused on a presentation.
Sometimes, however, people experience an excessive or prolonged amount of anxiety. In these cases, anxiety becomes a debilitating force. This type of anxiety can take many forms, including
- phobias (e.g, fear of flying, driving, public speaking, enclosed spaces; hypochondria)
- social anxiety
- generalized anxiety
- panic attacks
- obsessive thoughts
- insomnia and trouble sleeping
- trauma response
- procrastination & difficulty studying
When anxiety feels disruptive, therapy for anxiety can be a very helpful way to both understand the underlying meaning of your anxiety as well as develop skills and tools to better deal with your anxiety, stress, fears, and phobias.
Together, we will employ a number of therapeutic techniques that are especially helpful for reducing anxiety and gaining a sense of well-being, including meditation; mind-body, stress relief, and relaxation skills; insomnia treatment and therapy; psychotherapy; and cognitive-behavioral therapy (CBT), cognitive therapy, and behavior therapy.
Call (919.699.4933) to schedule a time.
Reduced rate for initial therapy session.
762 Ninth Street, Durham, NC 27705
TEL 919.699.4933